A little clarity about your check-in.
What these tools are
Ayema’s check-ins are original, nonclinical self-reflection tools for adults. They help you describe recent experiences and prepare for a conversation. They are not validated clinical screening instruments, and they do not diagnose or rule out any condition.
How the summary works
The summary lists the topics you chose as Often or Very often and repeats your own description of everyday impact. There is no total score, severity band, personality label, compatibility rating or automated suitability decision. Skipped questions are explicitly excluded from the topic summary.
The past-two-weeks window is a way to focus your reflection. It is not a diagnostic threshold. If you skip every topic, the page states that there are no topic answers to interpret. You can seek support with any answers, including none.
Your answers stay with you
No sign-in, name, phone or email is required. Answers are held only in the page’s memory. The app does not save them to your account, transmit them to an assessment endpoint, record them in care notes or use them for matchmaking. They are not placed in the URL. Reload or choose Clear answers to start again.
You may explicitly download a text summary. That creates a sensitive file on your device; keep it somewhere private. Clearing the page cannot remove that file, browser downloads or screenshots you create. Other people with access to your device may be able to see your screen or files.
Care remains your choice
Care links are general navigation. They do not transmit your responses or automatically book, charge, notify a practitioner or enrol you in Match or Circle. You choose what to share with a professional.
When a response mentions fear or pressure around a relationship boundary, the page prioritises individual support rather than a joint-session link. It does not classify the relationship, assess danger or decide what you should do.
When to seek professional help
If an experience is distressing, persistent or affecting daily life, a qualified health professional can help you understand it. A short reflection does not replace a fuller assessment. Read NIMH’s information about caring for your mental health ↗.
Panic-related sensations can have physical causes that need medical assessment. See NIMH’s panic disorder information ↗. The work-related exhaustion check-in follows WHO’s distinction between occupational burnout and a medical condition ↗; it does not establish burnout.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →About this edition
This is Ayema’s local review edition, with original question wording. It does not claim psychometric validation or independent clinical approval. Clinical, accessibility and privacy review are required before any public release or use as a clinical screening tool.
Version: ayema-reflection-2026-10-14