Mood & feelings
Anxiety & worry
Notice how worry, tension and uncertainty have been showing up in your day.
7 questions · Your paceStart check-in
Ayema Care · Self-assessments
How have you
been, really?
A moment to pause. A space to notice what you are experiencing. Explore a short, private reflection and a next step that feels right for you.
No contact detailsYour pace, your choice
A little room for yourselfYou do not need
the perfect words.
the perfect words.
Start with a feeling.
Notice a pattern.
Choose what comes next.
Not sure where to start?
Begin here Could talking to someone help?
Not sure where to begin? Make a little room for your wellbeing, relationships and the support you would welcome.
A starting point that feels like you
What would you
like to understand?
Choose a topic and reflect on your recent experiences. There is no right answer, and you can leave any question out.
15 topics to explore
Mood & feelings
Low mood & depression concerns
Reflect on your mood, interest, energy and connection with everyday life.
7 questions · Your paceStart check-in
Patterns & habits
Intrusive thoughts & repetitive habits
Notice unwanted thoughts, repeated actions and how much space they take in your day.
7 questions · Your paceStart check-in
Mood & feelings
Panic-related experiences
Reflect on sudden fear, the worry that follows and changes to your everyday choices.
7 questions · Your paceStart check-in
Patterns & habits
Personality & emotional patterns
Notice recurring emotional and relationship patterns, with curiosity rather than a label.
7 questions · Your paceStart check-in
Relationships
Relationships & connection
Make space for communication, trust, connection and your own boundaries.
7 questions · Your paceStart check-in
Relationships
Sexual wellbeing & intimacy
A respectful reflection on comfort, communication and intimacy, without judging your choices.
7 questions · Your paceStart check-in
Stress & work
Everyday stress
Notice the demands you are carrying and where there might be room for support.
7 questions · Your paceStart check-in
Stress & work
Work stress & balance
Reflect on workload, work relationships and the space between your job and the rest of your life.
7 questions · Your paceStart check-in
Stress & work
Work-related exhaustion & burnout concerns
Notice exhaustion, distance from work and the demands that may need attention.
7 questions · Your paceStart check-in
Mood & feelings
Social confidence & anxiety concerns
Reflect on social situations, feeling judged and the connections you want to make.
7 questions · Your paceStart check-in
Rest & confidence
Self-esteem & self-worth
Notice the way you speak to yourself, respond to mistakes and recognise your own needs.
7 questions · Your paceStart check-in
Rest & confidence
Sleep & rest
Reflect on your sleep routine, rest and how your nights have felt during the day.
7 questions · Your paceStart check-in
Mood & feelings
Emotional wellbeing
Pause with your feelings, connection and the space you have for yourself.
7 questions · Your paceStart check-in
Mood & feelings
Anger & frustration
Notice frustration, your responses and what happens before and after a difficult moment.
7 questions · Your paceStart check-in
Need urgent help now?
You do not need to finish a check-in to get help.
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →Understanding without a label
A reflection.
A conversation starter.
These are original Ayema reflection tools. They help you describe your experiences; they do not diagnose a condition, calculate clinical severity or decide whether you are eligible for care.
Read about the questions & your privacyDo I need an account?
No. You can complete a check-in and see the summary without signing in or providing your name, email or phone number.
Where do my answers go?
Answers stay in this page’s memory. They are not sent to Ayema, practitioners, Match or Circle. Reload or clear to start again. A summary is downloaded only when you choose.
What will my result tell me?
It lists the topics you marked as happening often and your own description of everyday impact. It does not provide a diagnosis, a validated screening score or reassurance that no condition is present.
Can I skip a question?
Yes. Skipped questions stay marked as skipped and never count as an absence of a concern. You can review and change answers before viewing your summary.
Can I speak to someone afterwards?
Each check-in offers relevant care information. Opening it does not send your answers, book an appointment or enrol you in another service. You choose what to share in a consultation.