Anger & frustration
Notice frustration, your responses and what happens before and after a difficult moment.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults who want to reflect on anger or frustration and their effect on everyday life.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.
If you think you may hurt someone, stop this check-in and seek immediate help to keep everyone safe. A reflection cannot assess risk of violence.