Could talking to someone help?
Not sure where to begin? Make a little room for your wellbeing, relationships and the support you would welcome.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults wondering whether a conversation with a counsellor or another qualified professional could be useful.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.