Panic-related experiences
Reflect on sudden fear, the worry that follows and changes to your everyday choices.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults who want to describe frightening episodes and related concerns to a professional.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.
Physical symptoms can have other causes. New or severe symptoms need medical assessment; this check-in cannot determine that an episode is a panic attack.