All self-assessments Private to this page
Ayema Care · Original self-reflection
Anxiety & worry
Notice how worry, tension and uncertainty have been showing up in your day.
Need urgent help now?
You do not need to finish a check-in to get help.
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults who want to reflect on worry or feeling on edge, without trying to diagnose an anxiety disorder.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.