Work-related exhaustion & burnout concerns
Notice exhaustion, distance from work and the demands that may need attention.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults reflecting on exhaustion connected with work. For wider life pressures, choose the everyday stress check-in.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.
WHO describes burnout specifically in an occupational context. This reflection does not establish burnout or distinguish it from other physical or mental health concerns.