Intrusive thoughts & repetitive habits
Notice unwanted thoughts, repeated actions and how much space they take in your day.
Need urgent help now?
If you cannot stay safe, might harm yourself or someone else, or someone is in immediate danger, contact local emergency services or go to the nearest emergency department. If you can, ask a trusted person to stay with you while you find help.
This page is not monitored. It does not assess immediate risk or send an alert to Ayema, a practitioner or anyone else.
Help & safety information →A few moments.
A little understanding.
Adults concerned about intrusive thoughts or repetitive habits. Their presence alone does not establish OCD.
Before you begin
Think about the past two weeks. These original prompts help you describe your experience. They are not a validated screening test, a diagnosis or a way to assess immediate risk.
This is an original reflection on OCD-related concerns, not an OCD screening instrument or a diagnosis.